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When Anxiety and Panic Strike! Techniques to Cope Valerie Widmann
Do you often feel like you’re going to die from an anxiety or panic attack? Are you fed up of trying various treatments that do not seem to work? Are you someone who has an anxious child, parent or partner and feels unable to help them? In Valerie's latest book, you will learn: how to identify triggers and deal with your symptoms; how to stop worrying; how to help someone who is anxious; the benefits of exercise, medication, meditation and a change of environment; the current gold standard of therapy including CBT and EMDR. You have one life and you control the agenda for it. If anxiety and mental illness lead you to feeling out of control, this book is for you.