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Habitual Happiness: The 50 Happiness Habits That Changed My Life Micael Widell
Who is the happiest person alive? Is it a famous and rich rock-star? Is it a Buddhist monk sitting in a cave in the Himalayas? Or is it just a normal, uninteresting person who has good relationships and who experiences a lot of love and compassion? Micael goes through all the new science of happiness, as well as ancient wisdom from Buddhist monks, and intertwines it with his own remarkable story of transformation. We get to follow Micael from his lowest point in 2012, when he was a miserable, overworked startup entrepreneur, until 2017, where he is the happiest he has ever been. We get to learn about all the habits that needed to be introduced for this transformation to take place.