Karen Guttridge


Bio

Fuelled by wanderlust and the odd cake, Karen likes nothing better than donning boots and rucksack, seeking out the back roads and enjoying the freedom to go wherever her feet can. She currently lives on the Mediterranean island of Cyprus where she spends her time nurturing geckos, trying not to gorge on too much fried halloumi and writing her books from a tiny balcony overlooking the sea.

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Eat Like a Greek Karen Guttridge

Easy ways to try the Mediterranean diet by someone who lives there - me! I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil. And I'll make it super easy for you to try for yourself some of their ways. Here's what you'll learn: How to eat more greens When to eat salad How to sneak in more vegetables Olive oil; How much, how often and when The easiest way to eat even more vegetables How to eat cake How to eat How to drink like a Greek One Mediterranean Month - 30 daily tips for healthy eating Go fully Mediterranean with more from my 'Like a Greek' series: Happy Like a Greek Happy Like an Ancient Greek De-stress Like a Greek

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